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This waterproof fitness tracker is the first to have both a wrist-based heart rate monitor and Polar personalized training guidance, as well 24/7 activity tracking. It even has smartwatch features like smart notifications and a color touchscreen.
TAKE IT EVERYWHERE – IT’S READY WHEN YOU ARE
24/7 Activity Tracking
Tracks your daily activity at five
intensity levels for 24 hours a day, seven days a week, and provides a
complete picture of all of your activity. It counts your active time,
daily burnt calories, steps, distance from steps and sleep.
It’s based on the analyses of the frequency, intensity and regularity of your movements together with your physical information.
Intensity levels are:
-Resting (sleep and rest, lying down)
-Sitting (sitting or other passive behavior)
-Low (standing work, light household chores)
-Medium (walking and other moderate activities)
-High (jogging, running and other intense activities)
can also see how different activity intensities accumulate daily
activity: the higher the intensity, the faster you’ll reach your
activity goal. Find more examples for low, medium and high intensity
activities in Polar Flow app and web service.
rate (HR) is an excellent measure of exercise and your training
intensity. In the human body heart rate is regulated to match the
demands of the body and the environment. When exercise intensity
increases, heart rate also increases to match the increased rate of
energy expenditure and oxygen uptake.
Heart rate can be expressed
as the absolute number of beats per minute (bpm) or as a percentage of
your maximum heart rate (% HRmax) or heart rate reserve (% HRR).
Absolute heart rate during training is not very informative on its own,
but when it’s expressed and interpreted in relation to HRmax or HRR it
determines individual exercise intensity.
Your heart rate value
in beats per minute (e.g. 125 bpm) is individual and cannot be compared
to another person's value. A percentage of your maximum heart rate value
on the other hand is comparable. For instance your friend may have a
higher heart rate value in bpm, but the percentage of your individual
HRmax can be the same. This means that you have the same relative
your daily physical activity. You can easily follow your daily and
long-term physical activity in Polar Flow app and web service. The total
active time is the cumulative time of body movements that are good for
your body and health.
You will find detailed information in the
Polar Flow app and web service, like time spent at different activity
intensity levels, average of daily goal completion, calories burned and
steps taken, amount of inactivity alerts and sleep time and quality.
Polar Smart Notifications
you to stay up to date when wearing your training computer in your
everyday life. You will receive audio or vibration alerts from incoming
calls, messages and push notifications from social media apps and see
them on the display of your training computer.
During training you can see who’s calling and decide if you want to pick up or keep on enjoying your workout.
can define which notifications you wish to receive in your phone’s
settings or turn off notifications altogether from your training
Analyse Training with the Polar Flow App and on the Polar Flow Webservice
you to easily analyze every detail of your training and long-term
physical activity in the Flow web service. You can also get a deeper
insight into your training analyses, for example compare your heart rate
against speed, view detailed lap information or analyze your
performance related to the route.
Besides the many details you
get about your physical activity and all the health benefits that come
with it, you can also get practical guidance how to reach your Activity
Goal and see your inactive periods.
Peso: 31,7g (S), 33,7g (M), 37,3g (L)
Spessore del braccialetto: 13,5 mm
Larghezza del braccialetto: 23,5 mm
Display TFT a colori con ampio angolo di visione e touch screen capacitivo
Risoluzione schermo: 80 x 160 Pixel (RGB)
Dimensioni schermo: 13 mm x 27 mm
Modulo della frequenza cardiaca sviluppato da Polar (2 LED verde, 1 fotodiodo, front-end analogico)
Batteria 100 mAh
Durata della batteria fino a 2 settimane con monitoraggio delle attività tutto il giorno, compresa la formazione di 1 ora al giorno (senza uso delle notifiche smart)
semplice sincronizzazione wireless tramite Bluetooth® con Smart Polar Flow App
Connettore micro-USB per ricarica e sincronizzazione dei dati su PC o Mac tramite Polar FlowSync
Taglia S = circonferenza del polso 130-170 mm